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Tips And Hacks For Setting Up Your Home Gym

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Gym memberships are expensive and so is keeping yourself fit and healthy very important, as it will definitely pay off, especially as you get older. But, in order to achieve it, you must exercise regularly, which is often quite difficult. If you are a busy person, it makes sense for you to make a little gym in the comfort of your home, this way you will be to exercise at a time you choose and you won’t lose time getting to your local gym.

 

Whether you are working with an expansive basement or a converted closet, Jumia Nigeria, the online shop you can trust shares a few tips.

 

Heavy Bag Kit: If outdoor exercise isn’t your thing, a heavy punching bag is a great alternative for incinerating fat while building explosive power and speed. With the included gloves and wraps, you’ll be ready to rumble right away.

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Push Up Stands: The pushup is still one of the best upper body exercises you can do with no equipment. Make them even more effective with these incline-grip stands. They’ll protect your wrists and help you better engage your chest, shoulders, arms, and core.

 

Yoga Mat: This sport equipment is very helpful, and not just for yoga. It makes your workout much more comfortable, especially the exercises, that are “close to the ground”, like pushups and different stretches. Yoga shouldn’t be overlooked too, as it presents a variety of exercises, that not only keep your body fit, but also clear your mind and allow you to relax, especially after hard and long day. Yoga Mat doesn’t take a lot of space, so you can basically keep it in your closet!

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Treadmill: This gym-quality treadmill is your ticket to a trimmer, healthier physique. Build a session into your morning, evening or weekend routine and you will be back to testify about it

 

Workout Videos: Gyms win over home workout with the fact that most gyms offer a personal trainer to their membership. But in our age of technologies, you can figure out all proper exercises and how to do them correctly all by yourself with the help of internet. There is a number of work-out programmes, that professional fitness instructors can send you with a DVD, and a lot of sites and forums that can offer you advice and support you need.

 

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Another Priest Escape Death In Enugu State

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Bandits

A Catholic Priest identified as Fr. Chimezie Ani escaped death in Enugu State after he was attacked by gunmen.

 Fr. Ani was attacked by gunmen at Ugwuomu Emene, a suburb of Enugu metropolis, late in the evening on Thursday.
Confirming the attack, Fr. Benjamin Achi,  spokesman of the Enugu Diocese of Catholic Church said the priest escaped his assilants without any injury.
Achi said the gunmen were firing at an SUV jeep when the priest ran into them in his car
According to him, a haul of bullets hit the car of the priest but he escaped unhurt.
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Police Arrest Killers Of Fr. Offu

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Khalid Mohammed
The suspected killers of Enugu Catholic Priest, Fr. Paul Offu have been arrested by the police.
They were paraded at the Enugu State Police Headquarters on Friday.
According to the police, the suspects were identified as Ibrahim Adamu (25 yrs) from Taraba State and Idris Tobe (25 yrs).
Three other suspects, Garba Basulugu, Mohammed Lagu and Mojunpan Duna, were said  to be at large.
Fr. Offu was killed in Agbudu, Awgu LGA, Enugu State on August 1.
Briefing journalists at the Police Headquarters in Enugu on Friday, Sulaiman Balarabe, the Commissioner of Police, said two of the suspected killers of Fr. Offu were arrested in different locations at Abia and Benue State.
Balarabe said the police were trailing the remaining three suspects at large.
He said the suspects were also behind the kidnap of a traditional ruler, Igwe Sunday of Agbogugu town and his wife on August 4.
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Seized Properties: Former Governor Yari Drags EFCC To Court

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A former governor of Zamfara State, Abdulaziz Yari, has dragged the Economic and Financial Crimes Commission (EFCC), to court.

Yari prayed the Federal High Court Abuja, to direct the EFCC to unseal his property located at Maitama, Abuja.

In an exparte motion brought by his Counsel, Mahmud Magaji, (SAN), he said the EFCC sealed the property contrary to the provision of the law. News Agency of Nigeria (NAN) reports that the the Federal High Court Abuja had, earlier in the day, granted the ICPC leave to freeze some funds in Yari’s Zenith and Polaris Bank. Magaji, who said that the application was to ensure each government agencies operates within the confines of the law, urged the judge to invoke his power to direct the EFCC to remove the red inscription pasted on the house.”

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The former Zamfara governor said the EFCC has no right to seize his property without a court order.

He said the application was supported by 11-paragraph affidavit and also supported by a written address dated Aug. 16. ”We adopt same in urging your Lordship to grant our application as prayed,” he said.

The counsel argued that in as much as the applicant did not intend to prevent any government agency from performing its function, due process of the law must be followed in carrying out such duty. ”We urge your Lordship to direct parties to maintain status quo pending the determination of the suit,” Magaji said.

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Justice Taiwo Taiwo, who ordered that the case be heard during the vacation period, however adjourned the matter till August 19 for ruling.

Yari is being accused of allege corruption in his capacity as governor of Zamfara state.

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